This program has been developed in
response to the disproportionate number and degree of challenges facing
American teenagers today. After seven years of teaching Kundalini Yoga to
youth in the neighborhoods of Boston, Massachusetts and Providence, Rhode
Island, both the necessity of the program and the ever increasing need for
more classes and strong funding support remain imperative.
Through intentional breathing, exercise, deep relaxation and meditation,
youth dynamically experience the wealth of potential and resources at hand
within themselves, while attaining the skills necessary to maintain that
inner connection and strength.
They experience such transformations as:
increased peace of mind, a deeper sense of security, optimism toward their
future, a heightened sense of self, improved concentration, mental and
emotional control, expanded awareness and sensitivity and in general, a
revitalized mind, body, and spirit.
Through this challenging work upon themselves, self discipline and
motivation improve with the gained understanding that, while life may
present its seemingly uncontrollable challenges, there is one thing we can
control - ourselves: the way we perceive and respond to those challenges.
Such awareness shifts one's attention from the dangers outside to the
strengths within. It presents life as a joyful challenge, conquerable
through personal growth and awareness.
Sat Kartar Kaur Khalsa, the director and teacher of this program, has practiced and studied Kundalini Yoga as taught by Yogi Bhajan since 1973. Her experience and her master's degree in Public Policy and Social Change uniquely prepare her for the work of teaching yoga in inner city neighborhoods of Providence, RI, and Boston, MA. This non-profit program is funded through 3HO of Massachusetts by private, tax-deductible donations.
For further information, or if you'd like to support this program, please contact Sat Kartar Kaur at Phone: (508) 376-6206 or Fax: 508-376-0845.
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