Baba Siri Chand Yoga Center - What is Kundalini Yoga?



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Kundalini Yoga

Serving Your Body, Mind, and Spirit through Kundalini Yoga

	The word Yoga means Union. Yoga creates union. The practice of yoga brings you into contact with your infinite self - your link to the universe. Yoga uses movement, breath, sound and meditation to help relax and heal your mind, body, and spirit. Relaxation allows your spirit to flow more freely. When you feel your spirit, you feel a greater sense of well being and happiness - this is your birthright as a human being. Kundalini Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge your body. This system of yoga creates immediate results. The regular practice of Kundalini Yoga stimulates and balances the nervous and immune systems, improves strength and flexibility and centers the mind. From your very first class you will experience yoga's rewards which include relief from back pain, stress, sadness, and insomnia. Increase your mental energy and heighten your concentration. Give yourself the experience of inner calm. Practice Kundalini Yoga.

Kundalini Yoga for Youth This program has been developed in response the disproportionate number and degree of challenges facing American teenagers today. More information.

Baba Siri Chand YOGA CENTER 368 Village Street, Millis, MA 02054 info@kundaliniyogane.com (508) 376-4525 Copyright 2003, 3HO Foundation of MA. Inc to top of page