Class Descriptions
Classes and Levels. All of our yoga classes are Kundalini Yoga classes -- and are taught in the tradition of Yogi Bhajan. You are most welcome to participate in any class. While some classes may challenge you more than others, it is our experience that with consistent practice you will improve both your physical conditioning and your ability to meditate. We provide "levels" to give some general guidance in finding the appropriate class.
Kundalini Yoga stimulates the nervous and immune system, improves strength
and flexibility, and centers the mind. It is inclusive of breathing
techniques, stretching, posture, movement, and meditation. Allow
yourself the chance to experience yoga's rewards which can include relief
from back pain, stress, sadness, and insomnia. Increase your mental energy
and heighten your concentration. Give yourself the experience of inner
calm. Practice Kundalini Yoga.
Levels (I, II, &III)
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This class is for yoga beginners and for those individuals who are perhaps reestablishing a fitness program. Also appropriate for experienced practitioners.
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This class is for intermediate students who have a little more yoga experience than a beginner and a sound level of fitness and who would like to explore in greater depth -- yoga postures, kriyas, breath work, chanting, and meditation.
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This class is for advanced students who like to do a strong yoga class and experience a powerful meditation.
Level (II/III)
This class is for students who are familiar with Kundalini Yoga and want to deepen their experience and knowledge. Each class includes a solid yoga set followed by a wonderful meditation. You will improve your physical strength and emotional well being in this class.
"Woman is the fountain of spirit in which the future of humanity is
nursed." --Yogi Bhajan
Be radiant and victorious in life.
Move your body with gentle yoga postures. Expand your wisdom,
creativity, and compassion using the breath, chanting, and heartfelt
sharing in a supportive woman's environment.
If you are starting to feel a lack of flexibility, balance, or strength in your body, this is the Kundalini Yoga class for you. This class will consistently practice the yoga exercises that increase range of motion in the joints, strengthen the core muscles, and release chronic tension from the larger muscle groups. We will also explore breath work, meditation and relaxation techniques.
This
class is for intermediate students who have a little more yoga
experience that a beginner and a sound level of fitness and who would
like to explore in greater depth -- yoga postures, kriyas, breath work,
chanting, and meditation.
This class is a practice session of a yogic healing technique Sat Nam Rasayan® (taught to us by Guru Dev Singh Khalsa), that uses the transcendent consciousness to heal. We hold a contemplative state of consciousness, which allows the release of resistance to self and to reality. Resistance in the form of differentiation, preconceptions, conditions, boundaries, and limits may change or disappear. The student is trained to heal purely through Awareness. Experienced and Inexperienced students interested in healing are welcome.
The regular daily practice of yoga and meditation is both a great gift and a great challenge. Daily morning "Sadhana" is just that, a daily yoga and meditation practice, available to all, everyday. There is no fee for this practice. Because this is a daily practice for dedicated yoga students, guidance during the morning hours is minimal. "You show, you practice, you grow". Speak with your yoga teacher for details. We begin with a 20-minute morning prayer, followed by 40 minutes of yoga, and 1 hour of musical chanting meditations.
Baba Siri Chand KUNDALINI YOGA CENTER
368 Village
Street, Millis, MA 02054
info@kundaliniyogane.com
(508) 376-4525
copyright
2003, 3HO Foundation of Mass. Inc